STRESS RESILIENCE COACH: BREATHWORK, EMBODIMENT, NERVOUS SYSTEM EDUCATION

I help therapists, coaches and other helping professionals prevent and recover from burnout, take good care of themselves so they can keep being there for others. 

I do ONE-ON-ONE 6-12 weeks COACHING trajectories and wellness sessions at events.

Are you feeling tired, wired or lethargic? 

Struggling to recover on a daily basis, unable to get restful sleep?

Do you have a history of a burnout?

Meditations, yoga, therapy and walks don’t do it for you?

 𝗪𝗛𝗢 𝗜 𝗛𝗘𝗟𝗣 / 𝗣𝗥𝗢𝗕𝗟𝗘𝗠(𝗦) 𝗜 𝗛𝗘𝗟𝗣 𝗦𝗢𝗟𝗩𝗘:

I know that caring for others can take a big toll on emotional and physical health unless you practice self-care based on our stress physiology. 

I have come out of a burnout and psychotrauma with greater resilience and capacity to help. I have helped clients in recovering from burnout to optimizing state to reclaim their health and energy when other methods were not doing it. 

The tools including breathwork, embodiment, cold exposure, neurosensory exercises let my clients in real time experience changes in their state, energy levels, bodily sensations in real time and make self-care and recovery accessible and fun.

These body-based practices allow us to connect to our physiology and naturally shift it from survival to recovery mode: we start to sleep better, relax easier, play, create and connect with others without strain.

🤝 𝗛𝗢𝗪 𝗜 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣:

I help with:

✔️Deep relaxation and daily recovery

✔️Self-regulation in the moment

✔️Releasing accumulated stress

✔️ Protecting emotional space

📞 𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛:

Email: hello(at)yulyabogdanova..com

Email/ DM me for a 30 min clarity call

I come from a diverse background: I am a teacher by training, did my MBA in Silicon Valley, worked in Corporate Finance, established a successful Major Donors program at Greenpeace Russia, and reached hundreds of clients through my work in the health space since 2018.