Breathwork Masterclass - Coaches - Anouk Maas

Profile

I am a breathcoach, vinyasa/yin yoga trainer and orthomolecular therapist based in Amsterdam.

About yoga: I provide my students with a dynamic playful style that helps them to take their practice forward. In my class, we will work on strength, flexibility, balance, and focus. Create a positive, uplifting space with clear alignment instructions, everyone is welcome whatever your level.

​About breathwork techniques and bodywork: Hereby you can experience and learn about breath. To de-stress, calm down or get more energized when needed. Releasing trauma and physical blockages.

I also provide orthomolecular tailor-made nutritional advice and if wanted you can do a neurotransmitter test and/ or an EMB bloodtest. To get a total specialized of your overall health.

​My teaching methodology is holistic and focused on living a balanced, healthy life that contains nutrition, body movement, sleep, and mindfulness. Experience your physical and mental potential, restore and recharge the mind and body. Translating it to your everyday life, which is the power of overall wellbeing and health.

Expertise

Athletics, Burnout, Emotional work, Fear and anxiety, Sports, Transformations, Weight loss, Yoga teacher
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Education

Dance academy Fonty's hogescholen Netherlands, HBO ( + master degree).

Vocal coach: CVT technique teacher

Orthomolucular advanced, EMB certified. SOHF foundation.

Breathwork Masterclass level 3.

+ 300 Hr RYT Yoga alliance vinyasa & yin yoga teacher

 Experienced athlete, dancer & performer since 2006.

Languages

Dutch, English, German
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