"Presence is the key to freedom, so you can only be free now" - Eckart Tolle

The intention of my work always comes back to this. To learn and to experience to be absolutely present. Present with whatever is. To not live in the past or in the future, but in this exact moment. To be able to observe without judgement, to feel your body without the need to change and to let your inner energy move freely without it getting blocked.

As a breathwork specialist and facilitator I guide people in becoming more present. In creating space within themselves. Space for peace, deep relaxation, trust and love. I do this in multiple settings:

- 1 on 1 coaching (separate sessions or specific coaching trajectories).

- Group sessions of 2 hours, 4 hours or 1 day.

- Company sessions of 2 hours, 4 hours or 1 day.

In my sessions I use a combination of science, breath, body work, music (handpan and drums), movement, nature and ofcourse some inspirational quotes :).