I believe in allowing the natural expression of one's authentic self to guide life into a desired direction. To tap into one's true potential, it is necessary to have the basic physiology in order. As the saying goes: I had 99 problems but healing my nervous system solved like 90 of them. Combining the newest technology and the latest research with the understanding of psychology and deep layers of human existence, I offer tools to heal your breath, heal with the breath and build resilience.

• Regulate your nervous system
• Move and develop embodied awareness
• Breathe. Breathe.
• Come back to your center, find the tools working for you and create routines supporting your health

I offer therapeutic breathing coaching and transformative embodied breathwork both 1-to-1 and in groups.

In therapeutic breathing coaching, you can get help with:

• Stress, restlessness, anxiety, sleep issues
• Breathing problems, hyperventilation
• Stress-related and medically unexplained physical symptoms
• Low energy, fatigue
• Digestive issues, reflux, IBS
• Better performance in sports, better endurance and breathing efficiency
• Concentration difficulties
• Pain, muscle tension and chronic conditions
• Dysautonomia and dysregulated nervous system, long covid
• Asthma, COPD, allergies, snoring; other nose, sinus and throat problems, EILO
• Use of voice
• Low self-esteem and fear

In transformative embodied breathwork sessions, the goal can be to find your way back home to the natural flow of breath, work with emotional blockages and let go of mental chatter, fear, tension and stress.

I use an embodied approach in all my coaching & facilitation work. My toolbox consists of movement & somatics, bodywork, voice use, music, drumming and energy medicine.

Languages: Norwegian, Finnish, English

Book me online or come to see me physically either in Norway or Finland!